About Travis Armbruster at White Buffalo Fitness in San Diego, California

Exercising at a young age by pulling a wagon with my bicycle, I started what would turn out to be a true passion. I grew up in an agriculture land with asthma and allergies so I learned the importance of health at a young age.

Health and exercise is a true passion that has been solidified in my life by seeing clients and close ones improve, yet also seeing close one's health deteriorating brings on a whole new emotion for motivating you to be the healthiest you can be.

Balance is one of the things we seek out without knowing it. I understand the layers of life and sometimes a healthy diet and exercise are difficult to fit into a busy schedule. I find myself having the same battles that clients come in with. From time to time I catch myself "indulging" in things that I know will cost me a couple more sets of squats and pushups. There is a middle ground where we can live our highest and best while still sneaking in a favorite food in now and then. So yes, it is possible to have your cake and eat it too.

The great thing about health is no matter how far technology comes along, health and exercise will always need a little elbow grease to achieve our goals. Exercise will teach you so much about yourself. In the beginning this may seem dreadful, but momentum is one of the most powerful forces on earth. Once you get the ball rolling it becomes so much easier, and dare I say fun to keep it rolling.